Karen J. Gerrard Blog

Behind the SEAMS

Hands Are The Biggest Indicators Of Age

When someone says to you "guess my age" we instantly look at their face, but if you want to get close to a person's true age all you have to do is look at their hands. Most of us look after our faces on a daily basis, but it's our hands that are constantly being used, in water regularly, we use our hands for virtually everything we do. The skin on the palm of our hands is much thicker than any other part of our body, this is to protect us from every day wear and tear, and we build up callouses in time from repeated use. In complete contrast the skin on the tops of our hands is thinner than any other part of our body, and as we age it thins even more and becomes transparent. The veins show more clearly and age spots appear from exposure to the sun and elements. What happens to our hands through the ages? Younger than 20, hands start off smooth, soft and plump. 20 - 30 - The first lines start to appear, the constant washing of hands means the skin starts to feel dry this is when prevention becomes the key using hand cream at least at night will slow down the ageing process, and wearing gloves especially when working at the kitchen sink and in the cold weather. 30 - 40 - Cuticles begin to get drier, and no matter what you do with your hands through the day wear and tear will set in. Age spots can start to appear from as young as 30 years old, just driving a car gives long term sun damage as the hands are exposed to the sun whilst on the steering wheel. 40 - 60 - This is when we notice the ageing process the most, veins start to protrude, the knuckles become more wrinkly, the hands have very little tissue and the skin starts to get thinner and sag giving hands a deflated appearance. Nails can start to yellow if you wear nail varnish all of the time as they cannot breath, and ridges become evident. 60+ - All of the above, the skin on the hands and the nails will feel much drier, and hands will begin to stiffen as they loose their elasticity. Pinch the skin on your hands using your thumb and forefinger as it will take much longer for the skin to sink back. But all is not lost, regularly using SEAMS Hand Cream will help keep your hands and nails looking younger and feeling comfortable, and the young garden cress in SEAMS helps to fade the age spots without affecting the surrounding skin. Like we use our hands constantly so we must constantly look after them. There is an old saying "out of sight out of mind" but your hands are never out of sight, keep SEAMS near to sight at all times at your desk, in your handbag, in the car, next to your bed. SEAMS addresses all of your hands needs, Karen J.    


Words Can Be A Handful

Hands are our biggest tool, not only because we use them every minute of the day but according to google there are 324 words containing the word 'hand'. Thought to originate in Old English, it is widely used in Germanic languages such as German, Dutch and Swedish and is assumed to have come from a mixture of the Gothic word for 'seize', the Swedish word for 'reach' and the English 'hunt' originally meaning a body part used for seizing. This later became understood as 'easy to handle' with the more modern sense of attractiveness (as in handsome), not coming until much later. Interestingly the Latin root of the word 'man' also means 'hand'. The root word is the origin of many English words like manicure, manhandle, manual which all refer to something being done by 'hand'. 'Hand over fist' is suggestive of sailors and fisherman hauling in nets (1825). To win something hands down (1855) is from horse racing, a jockey's gesture of letting go of the reins when heading for victory. 'Hand in Hand' was first recorded in 1576 the phrase was used when two people joined in business. 'Never bite the hand that feeds you' first used in the 1800's is suggestive that dogs are a mans best friend they are loyal and  do not bite the hands that feed them. More recently 'handful' hugely used for describing people or children who can be a bit hard to handle 'you've got your hands full there' and also indicating portion sizes. Some dieticians believe you should never eat more food than you can fit into your hand in one go! Evenhanded - the idea of being cool, calm, collected and above all fair in all things. Suggests a lightness of touch and the ability to apply even pressure. Maybe by coincidence the American saying 'Have A Nice Day' all the words start in sequence with the word HAND. Many hands make light work as they say - give yours lots of 'hand care' with SEAMS Karen J.    


Holding Hands

There's something very special about holding hands, it can affect how we feel physically and emotionally, holding hands in a relationship is commonly associated with feeling good, holding hands to another offers comfort, reassurance, and love, and is also good for your heart in other ways as its known to calm down anxiety and reduce blood pressure. Holding hands is one of the most powerful forms of touch because we have more nerve endings in our hands than any other part of the body. Touch is the first of our senses to develop and is vital to our development. From a young age we crave the power of touch. When you touch a newborn babies hand it instinctively grabs your back. Our first response as adults is still to grab another hand when in pain, watching horror movies, in times of distress and happiness. When you hold another hands you are stimulating pressure points which relax that person and make them feel cared for. Today in the ever-growing preoccupation with digital media over physical contact we have never been so connected yet disconnected, the contact of holding hands should be encouraged more than ever, as the lack of physical contact can have a longterm negative effect on our emotions and well being. Nowadays couples can often be spotted texting each other whilst out together in  group of people, but a touch on the hand can convey so much more feeing. How you hold a partners hand is the first step towards bonding, the way you hold hold hands reveals so much about your character and is an important part of any relationship, there is no emoji substitute for the beauty of  touch. Some people don't like to hold hands because they think its a sign of vulnerability and they are loosing control, or they are unable to relax, whilst others enjoy the simple connection of a tender touch. How do you like to hold hands? Here's 7 of the most common hand holds and what they say about your relationship - Finger Grab - flirtatious, you are both independent, individual people but share a close bond. Relaxed Laced - most confident, caring, trusting with space to caress. Tight Laced - shows a deep connection, and are honest with each other. Finger Hold - shows a reluctance perhaps you need space from your relationship? Hand On Top - taking control, being protective. My Lady - seen a lot in wedding photos, a healthy respectful trusting bond. Wrist Grab - This looks aggressive but its actually the most intimate and passionate. A touch says more than a thousand words, say it with soft beautiful hands Karen J.


Slow Down The Ageing Process In your Hands

Most of us take our hands for granted, looking after our faces has become our priority, cleansers, moisturisers and mineral make-up ensure our faces are moisturised and protected, but its our hands that do all the work, our hands are exposed most of the time yet we just forget about them. Its when we are in our 40's that we suddenly look down at our hands with an ahhh whats happened... they look old... and there's not a lot surgically that can be done about it, except there is something easy you can do every day - I can't turn back the hands of time but SEAMS will help slow down the ageing process in its tracks, regular moisturising with SEAMS Hand Cream will make a massive difference, and I mean everyday as much as you can, think how much cream has gone into your face over the years, your hands deserve a catch up of moisture and loving care. SEAMS will keep your hands soft and moisturised help to heal any minor cuts and chaps, and restore condition. The most common cause of dry chapped skin no matter what we do with our hands is a damaged outer layer. The top layer of skin the epidermis naturally provides a waterproof barrier, creates our skin tone and holds onto water, but what happens when that top layer of skin gets damaged? The hands are less protected and the ageing process speeds up, damages to the top layer of skin slows down the natural process of skin repair which creates dryness and cracking then in time the skin starts to get saggy. Our hands are constantly exposed to the elements, we now wash our hands more than ever but water steals the moisture out of our skin, and just the cleansing agents in soap and washing up liquid dry out the skin. Basically our hands take a bashing every day of our life no matter what we are doing, so they need to be looked after. Imagine if our faces were constantly being touched, immersed in water, in contact with surfaces we would all be in panic! Well that's just whats happening to our hands, and the skin on our hands is thinner and more sensitive than any other part of our body so what chance have they got. The quickest and most effective way to look after your hands is to moisturise, put into your skin our natural ingredients that help to mend, moisturise, soften and protect hands. You will notice the difference the first time you use SEAMS. Make a regular time in your day to use Hand Cream before you leave the house in the morning, as you get into your car, last thing at night, keep one in  your handbag, next to the bed, in the car glove compartment, only small amount is needed for one application but your hands will instantly feel the difference. A moment with SEAMS will help moisturise with Shea Butter, soften and restore with Macadamia and Rosehip Oils, protect and nourish with Pro-Vitamin B5, strengthen nails with Hydrolysed Keratin, reduce the visible signs of ageing with Beta Glucan and help calm your emotions with Fragonia and Lavender Oil all in a non-greasy formula. Please don't forget to look after your hands Karen J.


A rise in makers who work with their hands

With our phones and devices never more than a hands length away everything we need can be obtained by a click of a finger, but now the fashionable trend is taking us back to using our hands to create. It's very satisfying and therapeutic to make something with your hands, and more and more people are giving their hands a rest from the keyboard to create. Being able to buy high street fashion at an affordable price and the end of school needlework and cookery lessons  slowed down the crafts of home sewing and baking in the 80's, but now the Great British Bake Off has brought about a huge revival in home baking and The Great British Sewing Bee thankfully has got us picking up our needles and threads. It's so easy to learn new crafts without leaving the house, You Tube videos can be found to cover every aspect. Sewing patterns can be brought from companies such as Butterick that are identical to designer fashions both past and present. But what could be nicer than crafting and meeting new people at the same time. Workshops and sewing groups are opening up all over the country, Claire-Louise Hardy 'Thrifty Stitcher' offers friendly sewing classes for aspiring DIY seamstresses and crafters, where she shares her expertise first hand from being a costume designer for Theatre, Film and TV to a magazine columnist and author of Fashion With fabric. The sewing cafe has been successful in its mission to provide an inspirational place to indulge our passion for sewing. You can put your hands to sewing for charity by creating for the many charities who are asking for handmade donations, or stitching to create dresses to be sent to third world countries to enable girls to be dressed correctly so they can attend school. But what about your hands! The main problem is that most sewers get a reoccurring split in skin on a finger or thumb exactly at the place where there is continually pressure from the needle. Washing hands constantly dries the skin, and just touching the fabric takes moisture out of our hands. Also when hands are dry it is difficult to even feel what you are doing, the warp and weft become untraceable! Thats why SEAMS Hand Cream was created, deeply moisturising hands to enable you to feel the fabric, work faster and in comfort. Our unique formula helps to heal those cuts and pinpricks, whilst absorbing into skin within 1 minute so not leaving any greasy residue on fabric. making the practical beautiful. Touch and be touched with incredibly soft hands. Karen J.


Fashion – Mornings Start In The Middle Of the Night

I had the chance to catch up with Beauty Editor, Donna Francis this week who's been in the fashion business for nearly twenty years. Trying new products is as much a part of her daily routine as is brushing her teeth so I'm delighted that she's a big fan of SEAMS Hand Cream. When she's not slathering on the latest lotions and potions, Donna can be found behind-the-scenes observing the beauty world's most creative make-up artists, manicurists and hairdressers working their magic at fashion shows and beauty shoots. "I look in awe as their hands work tirelessly to create those flawless beauty looks. After such a long time in the industry, it never ceases to amaze me how hard-working these guys are! People think it's a glamorous job, but what they don't realize is their mornings start in the middle of the night in order to get the right light and look, and often they take  no break during the day - not stopping even for lunch. I was on a cover shoot for a magazine recently where it took almost five hours to get the model's hair and make-up perfect. We even changed her nail polish three times to achieve the right look! But the best part of the backstage access is seeing what the pro's carry in their make-up kits. I love having a nosey in the make-up room to check out what they're using. You always find it's the products that prep a look - the face cream that creates the perfect base for make-up, the shampoo that gets skin and cuticles soft fro a mani that are their most cherished staples. As one make-up artist told me - a new mascara is ten a penny, but when I find an amazing cream I stick with it." It's no surprise then that Donna has spotted SEAMS Hand Cream cropping up in a few backstage kits. "It's not just manicurists that love it - make-up artists are always wiping off swatches of lipstick and foundation from the back of their hands, so they use SEAMS to keep their skin moisturised. Hairdressers often complain about dryness because of all the product they work with - hairspray is the worst for making fingers sore an dry, and they love SEAMS because it sinks in straight away. Greasy hands aren't favourable when working with hair!" I'm so happy to hear that SEAMS Hand Cream has become a staple amongst the fashion set, but as I always say, using a good nourishing hand cream should be an essential part of everyone's daily routine. hands work hard - wether they're working backstage at a fashion show or washing up a tea-stained cup - they are constantly exposed to wear and tear and need looking after. If not, dry patches will turn sore; Cuticles may become infected and skin conditions like eczema can develop. In this nail-obsessed era of mani's and nail art - it's more important than ever for hands to look as feel amazing too. My favourite time of the day to use SEAMS Hand Cream is just before I get into bed. Nothing beats that moment when you get into bed and you can relax after a long day and putting on hand cream is the best gift you can give your hands at this time. SEAMS is so relaxing to use - it's non-greasy texture instantly sinks into skin and the calming fragrance helps you unwind so by morning, you're well rested and your hands feel soft and ready to start another hard-working day... Let SEAMS look after your hands through the night Karen J  


Ease hand pain with these quick stretches at your desk

Spending a lot of time at the computer can cause repetitive strain injury to your hands, or at the very least you can get aches and pains after long hours of work. Without knowing it we hold so much tension in our hands especially when stressed we tend to clench our hands subconsciously. A few simple exercises throughout the day will help to ease tension and keep your hands and wrists supple. For a quick fix open your hands and stretch your fingers backwards hold for 6 seconds then relax, do this three times. Here are 7 simple hand exercises that I would recommend, have a go at them all and see what works best for you. Keep doing them at regular intervals throughout the day after a few days you will be exercising your hands without thinking! FINGER PRESS - Touch the thumb and forefinger together gently at the fingertips then release, then do the same on each finger, you will feel the tension release. THE FIST - Make a gentle fist wrapping your thumb across your fingers hold for ten seconds, release and spread your fingers wide. Repeat 6 times this will help strengthen hand muscles. CLOCK - With hands flat rotate your thumbs in small clockwise circles 6 times then change direction. Keeping the other fingers together or however feels more comfortable. PALM PLANK - Bring your hands together in prayer position with palms and fingers flat against each other, press the palms tighter together to stretch your wrist as well. LACEY - Lace your fingers together, extend your arms out in front of you and hold for 6 seconds. CATS CLAW - Hold your hand out in front of you and bend your fingertips to touch the soft part at the base of each finger, your hand will look a little like a claw, hold for 10 seconds and release. Repeat 6 times. PIANO STRETCH - Place your hand flat palm down on your desk, lift each finger one at a time as far back as it will comfortably go then back down again. Repeat 6 times. SEAMS SIGNATURE - Add a small amount of SEAMS Hand Cream into the palm of your hand, with the thumb on the other hand massage the palm in a circular motion, working into the pressure points below the finger joints, then into the centre of the palm. Do the same for the other hand, then add a drop more of SEAMS and massage into both hands. SEAMS light scent with Fragonia oil will also help to relax your mind at the same time. Give yourself a helping hand Karen J


Making a connection – can robots ever replace the human hand?

There's a 50-50 chance that one-day we will be replaced by robots. a recent study by Oxford University researchers found that 47% of the labor market in the US alone is at risk of being merchandised out of existence. Some say there are human jobs technology can never replace - CREATIVE ARTS - Even with all the technology to paint and design online, art is an expression of human creativity, imagination, improvisation and individuality, something computers will never have. SPORTS - Are addictive because of the human narrative, more than the sport we are drawn to the players, rivalries, fitness and stakes a robot will never be able to replace that. Imagine robots playing football at Wembley! MEDICAL - Although some aspects of medicine are based entirely on medical data and technical expertise a bot would never be capable of handling bedside manner, making decisions, compassion and intuition. Legal issues alone will ensure a bot doctor will never replace a human. TEACHING - Online courses are increasing in popularity, but would a computer be able to understand objectives? Nature and math's are not just based on knowledge. What about music, art and literature very doubtful let alone teach it with feeling. Computers will never be able to personalise on a student - teacher connection, for that a human hand will always be needed. 'A teacher takes a hand opens a mind and touches a heart' Then again there are times that connecting with a robotic hand could change the course of our lives - CREATIVITY - We could work with a bot whereby they bring space awareness and solve problems on how to implement our creativity for example in architecture. SPORTS - A robot could become a teammate learning the preferences, timing and body language of their human team members. MEDICAL - Perhaps in a hospital nurses could have robots helping them where they are short staffed. So at night there could be two nurses with 6 robots assisting them. TEACHING - Just as the personal computer has become acceptable in school perhaps robots may become the teachers' assistant. A teacher with a robot assistant could be more successful than a teacher facing a class of 30 kids alone! 'Two pairs of hands are better than one!' MANUFACTURING - Leaps in machine intelligence could create space for people to specialise in more emotive occupations - a world of artists, therapists and educators, maybe a robots helping hand will actually give us more time to get in touch with each other. We know that robots struggle with the essence of I, but robots working on the factory floor doing the heavy lifting may save injuries. There are definitely places where bots and the human hand can work together giving precision. In the injured body, robotic hands are now being designed to work with the human body to lift weights, one day they could have a mind of their own to anticipate the wearers needs say researchers. If a robot did the cooking at home we would have more time to spend with our families, and not having to clean up is definitely a plus! FOOD PREPARATION - There's now even a robotic burger flipper and pizza maker, a robot can now slice, grind and fry! Bots may soon be fitted with smell-o-meter sensors that can detect food going bad. FEELING - Feelings can now be perceived through electrodes which means the robotic hand in 5 years time could be near natural. When you touch something you are doing more than feeling it, your hand emits heat and you are changing the surface, which means you are also feeling its reaction to your touch. With the development of SynTouch a robots hand can now be programmed to emulate this by radiating heat to know if the surface is rough, smooth, coarse, soft or hard. One thing is sure the touch of a human hand-to-hand can never be replaced Look after your hands with SEAMS Hand Cream Karen J    


Are your hands ageing too quickly?

As the years go by the skin on the hands thins and veins become more prominent. While make up can camouflage tell-tale signs of ageing on the face, its more difficult with hands which is why its is often said that hands are the best indicator of age. In almost all daily tasks it makes sense that we take good care of our hands and avoid  exposing them to unnecessary damage, although sometimes that is virtually impossible we use our hands without thinking to implement whatever we need to do. With each touch we loose moisture our hands are continually exposed to the environment and take more daily strain than any other part of the body, yet the skin is at its thinnest on our hands, each hand has 48 nerves which also make them the most sensitive part of the body. That is why a paper cut can be so painful! So we should look after our hands as well as we do our face, we all use  cocktail of products on our faces but what about your hands? Don't forget them they are equally on show,  in constant use and need looking after too! Thats one of the reasons why I developed SEAMS a non-greasy instantly hydrating hand cream. You can never moisturise your hands too much, SEAMS sinks in instantly letting you carry on knowing that the natural active ingredients are working deep into the layers of the skin. Love your hands Karen J


Change Of Season

Gandhi famously said 'Be the change you wish to see in the world', meaning it is no use raging against the way the world is, we all have to make changes in ourselves to make the world better. As much as we may feel we hate change, we do change all the time, with the seasons, with age, in our relationships, and change can be the only way forward when we feel stuck or don't know what to do next. As the nights draw closer and the heating starts to come on, we naturally make little changes to be comfortable. Wrapping ourselves in woolly jumpers, blankets on our knees, we leave behind the salads of the summer and start to eat soups and stews. There is something about the winter months that makes us take extra care of ourselves and perhaps take stock of our lives. Whatever changes you maybe going through, be it a new job, new home, a divorce, through those tumultuous times we can make positive changes to. As they say, 'nothing changes if nothing changes'. Taking care of our hands, our skin, our hair and moving more gently we can show ourselves a little love and help us to cope with situations. The way we hold ourselves can have a huge impact on how we face challenges in life, and our hands say more than any other part of our body. When we are angry or tense, we tend to clasp or wring our hands, we show the backs of our hands when we tell the world we are closed to them. When we are happy or excited we wave our hands openly. Everyone knows  in job interviews  you should sit confidently, project calm and openness, showing our palms and upturned faces. Our hands are extraordinarily powerful at conveying emotion. a simple touch of a hand can be like a jolt of electricity. We show our support to others with a kind hand by taking someones hand. When we take someones hand in love, in support to help guide someone it is more than just a physical gesture, touch can make a person feel loved and looked after. It is a scientific fact that holding hands comforts and calms. 'Hands are the landscape of the heart' start watching peoples hands in a day and see how peoples hand gestures make you think or feel. We give away so much of ourselves by our hand gestures, if we are nervous we may not know what to do with our hands a prime example of this is when we are having our photograph taken. Standing calmly with your hands relaxed at your side conveys confidence and calm to others. SEAMS Hand Cream is full of natural ingredients to help keep your hands and mind calm and provide moments of peace in your day. There is no limit to how many times in a day or night you can apply hand cream. Lightly scented with SEAMS calming signature scent which helps to balance emotions, and enriched with moisturising and protecting Shea Butter, SEAMS melts into skin within 60 seconds, mending, moisturising and deeply soothing, leaving hands silky-smooth, beautiful and feeling better from the first use. Let SEAMS calm your skin as well as your mind Let SEAMS be your constant in a world that is ever changing Karen J x