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Karen J. Gerrard Blog

Behind the SEAMS  

Change Of Season

Gandhi famously said 'Be the change you wish to see in the world', meaning it is no use raging against the way the world is, we all have to make changes in ourselves to make the world better. As much as we may feel we hate change, we do change all the time, with the seasons, with age, in our relationships, and change can be the only way forward when we feel stuck or don't know what to do next. As the nights draw closer and the heating starts to come on, we naturally make little changes to be comfortable. Wrapping ourselves in woolly jumpers, blankets on our knees, we leave behind the salads of the summer and start to eat soups and stews. There is something about the winter months that makes us take extra care of ourselves and perhaps take stock of our lives. Whatever changes you maybe going through, be it a new job, new home, a divorce, through those tumultuous times we can make positive changes to. As they say, 'nothing changes if nothing changes'. Taking care of our hands, our skin, our hair and moving more gently we can show ourselves a little love and help us to cope with situations. The way we hold ourselves can have a huge impact on how we face challenges in life, and our hands say more than any other part of our body. When we are angry or tense, we tend to clasp or wring our hands, we show the backs of our hands when we tell the world we are closed to them. When we are happy or excited we wave our hands openly. Everyone knows  in job interviews  you should sit confidently, project calm and openness, showing our palms and upturned faces. Our hands are extraordinarily powerful at conveying emotion. a simple touch of a hand can be like a jolt of electricity. We show our support to others with a kind hand by taking someones hand. When we take someones hand in love, in support to help guide someone it is more than just a physical gesture, touch can make a person feel loved and looked after. It is a scientific fact that holding hands comforts and calms. 'Hands are the landscape of the heart' start watching peoples hands in a day and see how peoples hand gestures make you think or feel. We give away so much of ourselves by our hand gestures, if we are nervous we may not know what to do with our hands a prime example of this is when we are having our photograph taken. Standing calmly with your hands relaxed at your side conveys confidence and calm to others. SEAMS Hand Cream is full of natural ingredients to help keep your hands and mind calm and provide moments of peace in your day. There is no limit to how many times in a day or night you can apply hand cream. Lightly scented with SEAMS calming signature scent which helps to balance emotions, and enriched with moisturising and protecting Shea Butter, SEAMS melts into skin within 60 seconds, mending, moisturising and deeply soothing, leaving hands silky-smooth, beautiful and feeling better from the first use. Let SEAMS calm your skin as well as your mind Let SEAMS be your constant in a world that is ever changing Karen J x  

The Human Touch

We have never been more connected yet disconnected in our digital world of communication, through the touch of a keyboard we can access information and connect to friends and strangers which is fantastic but can that compinsate for the human touch? We live in a busy world but its so easy for some of us to go weeks without being touched. Nothing beats sitting face to face, talking, and watching a persons hand gestures can bring the understanding to build a relationship in a way emails cannot. Touch is also important for our physical and emotional wellbeing. Research tells us that a newborn monkey not touched has a lower chance of survival. Touching reduces anxiety simply touching another person can make us feel grounded and safe. Touch can lower a person's blood pressure, slow the heart rate and even stroking a pet has beneficial effects. Holding hands conveys love in a way words could never do. Research shows that more people than ever suffer from 'Skin Hunger' people who are deprived of touch are more likely to suffer depression and stress, and to have Alexithymia a condition that impairs their ability to express and interpret emotions. Affectionate contact is necessary for a healthy life. But nothing is worse than being touched by a dry calloused hand, just a few minutes care with SEAMS Hand Cream throughout the day will give your hands the soft silky touch. All various kinds of touch from butterfly kisses to massage send our brains the physical messages to make sense of the world. So make sure you take the time to explore different textures and touch sensations, such as letting cool sand run through your fingers. On Miami beach this summer watching people gradually 'un plug' being in the sea with new friends laughing, and building sand holes I was reminded how much connecting in real life is as important as in virtual. Kindles are great for holidays but for me nothing replaces the feeling of holding a book and turning the pages. Whichever way you choose to read both still dry out the skin on our hands! The heat from a kindle and the porous effects of paper prove that SEAMS Hand Cream is an absolute must in your handbag, on the coffee table, next to your bed. Our hands need to be looked after more now than ever before with the increased hand-washing, drying effects of anti-bacterial soaps. natural elements and the heat from our digital devices know that when your mobile phone gets hot it is literally burning and drying out your skin! Whichever way you choose to interact it still always goes back to the human hand that starts the action look after yours with SEAMS Hand Cream Karen J x  

If I Could Turn Back The Hands Of Time

Summer holidays make us all feel like we are turning back time. memories of beach holidays from our childhood, family time, relaxing having fun and enjoying the sun makes us all feel younger and more carefree. Ive been spending the summer out in Miami and just not having to look at the clock takes time away. But the reality is just by being in the sun we are speeding up the ageing of our skin especially on our hands! Why do our hands suffer so badly? Well the first obvious one is that we are using our hands all the time, the the skin on our hands is thinner than any other part of our body and just gets thinner with age. Our hands age faster than our face! Water inside our bodies keep us dehydrated but water outside our bodies make our skin dry and add that to the salt from the sea and the dry sand, well what hope do our hands have! You may feel like when you are smoothing sun cream over your body that your hands are protected but the sunscreen on our hands comes off almost immediately touching the towel, in the sand and water, just by holding an iced drink the evaporated water on the outside of the glass can  wash off the protection on our hands Excess sun exposure and then air conditioning leaves our hands feeling drier than ever in the evening, and know that wrinkling, age spots and dry skin will happen fast if you don't look after your hands. Just a small amount of collagen or elastin fibre breakdown will make a noticeable ageing difference on the hands. But you don't have to throw your hands in the air without a fight, regular use of SEAMS Hand Cream gives an immediate improvement to the feel and look of your hands and will help to prevent further ageing. You must apply SEAMS Hand Cream especially in these summer months where the warm weather dehydrates our skin. Although we cant "Turn back time" as Cher sung in the summer of 1989, we can make difference to how our hands feel now and how they will look in 10 years time. The more you apply SEAMS the better your hands will look with a silky soft feel. Pay half the attention to your hands as you do your face and you will give yourself a natural 'hand lift' turning back the hands of time in a way you hadn't thought about before. Moisturising regularly with SEAMS stimulates the health of skin cells as the softening and restoring Macadamia Rose Hip oils and moisturising and protecting Shea Butter sink instantly into the layers of your skin, I say its especially important to use in the evening as many times as you like during the summer months. Whilst walking around the Design District in Miami looking at the wonderful art I stopped to think and sit down on the hand of the amazing statue of Le Corbusier the Swiss-French architect, designer, painter and writer born in 1987 he is still influential today with people turning back in time to take inspiration from his work. I thought hands really do draw the link between thought and creating. Even just a touch can say so much it conveys a feeling in a way speech can never do, holding hands in the summer strolling along the beach you need to keep your hands soft! So this summer drink when you don't feel thirsty and apply SEAMS Hand Cream even before your hands feel dry. Enjoy the rest of your summer Karen J Gerrard        

Practical Beauty

William Morris one of the most prominent names in the British Arts and Crafts movement once said "Have nothing in your home that you do not know to be useful or believe to be beautiful" In these days of disposable consumerism it is actually a very wise mantra to live by. In this age of media and must have so often we waste money on material thing that we do not need, take a look around your home! There is nothing like a good clear-out to lift the soul, if you know you will not use something or don't like it then take it to the charity shop making space in your home can be very therapeutic. But the best of products and those which stand the test of time are those which are useful and beautiful. The new electric cars have no emissions are cost effective yet look good and are very comfortable. George Carwardine invented a spring in 1932, which he used to solve the problem of how to design a lamp that would remain in position after being moved in every conceivable direction. The Anglepoise lamp was born, an incredibly practical thing, but its also really gorgeous and nothing beats it to this day. The wedge shoe is a sensible option, can be worn on grass without sinking and is far gentler on our feet than a traditional heel, yet they are still elegant and stylish. When Steve Jobs designed the Apple Mac, he knew it had to be technically superior to anything Microsoft could offer. But a big part of what has made Apple products the success they are today was the uncompromising certainty he had that they should be beautifully designed. The Eames Chair, the Kitchen Maid, the Dyson; all practical products performing the mundane tasks of providing somewhere to sit down, help us bake, clear up our messes. They are elevated in status, much acclaimed and imitated because they look good. Beauty does not have to cost a fortune, take a look at mother nature Flowers perform the very basic function of allowing procreation; the continuing of the species; The most beautiful of flowers remain underground throughout the winter yet a minute looking at their beauty or breathing in their scent can give us a sense of wellbeing. On the average day your hands might chop, cook, clean, write, type, gesture, comfort, soothe, show affection, aid communications, lift, carry, make, mend and sew amongst any number of other practical things. Nothing works harder. SEAMS Hand Cream  making the practical beautiful - Affordable Luxury Look after your hands Karen J Gerrard    

With The Click Of A Finger

The saying is "The world is my oyster" and now "the world is the click of a finger away". Just 35 years ago all of our learning came from text books and libraries. We learnt the hard way, mastering reading and writing, processing complex information and forming independent opinions was something we developed over a life-time. With the click of a finger we can access a wealth of information and experts have noticed with this resource comes the ability to rationalise information and adopt informed views quicker and from a much earlier age. Young people are now now so used to processing information from a multitude of sources and use this skill naturally in everyday life. They are now more capable of rationalising emotions ad complex situations earlier, and can drill down to the route of a situation and find a suitable solution far quicker than previous generations would have been able to do so. Their brains have been trained from using the multitude of information sources available to them on their habitual digital channels. The result is a younger, more informed and free-thinking people and our fingers are the gateway to all this learning. We have instant contact at our fingertips, wherever we are. It will be interesting to follow what the long-term effects of these developments will be too. It is widely believed that the reason we as a race have triumphed is because of our opposable thumbs. Could it be that all these years we have just been growing and evolving so one day we could text each other with one hand? It is fun to think of how we might evolve now everything we do is so intensively digit-powered. Our hands might become phone shaped cups with two very highly developed and muscular thumbs for faster typing speeds. we might change our shape from all the sitting and typing. Our necks could bend over, eyes become bigger and our fingers more powerful. How frightening to think the film Wall-e with its sinister foretelling of a spineless, boneless race could ring true! Have YOU got smartphone pinky? People are noticing changes in the shape of their little fingers, take a look at your little finger on the hand you use to hold your phone and compare it to the other, you may find an indentation on the place where it contacts with your phone! One thing for sure is we must do all we can to look after our busy fingers and take care of them, not just cosmetically but gently, deeply and often look after the flexibility of your hands and skin. Give them a rest from all that furious activity and regularly through the day massage your palms and fingers to ease tension and avoid repetitive strain injury. Take a moment to smooth a layer of SEAMS Hand Cream into the skin in a circular motion using the thumb from the opposite hand. Working into the pressure points from wrist, palm and down to the fingertips. Gently massage SEAMS into one finger at a time, making circular motions over all three joints on each finger and gently pill each fingertip away from the hand. Turn your palm over and use your opposite thumb to massage in deep circular movements. Breath in the lovely calming scent of SEAMS then carry on with energised, soft hands. Click your fingers and buy SEAMS today Karen J    

Let Handwriting Have The last Word

When is the last time you wrote someone a proper handwritten letter? Do you even have writing paper in your house? Many of us can go a whole week without lifting a pen! The handwritten note has been out of fashion for a long time, eclipsed by the modern channels of texting and tweeting, emails and emoticons. The art of handwriting however is not entirely dead... The working world is so more efficient since the advent of the keyboard. Authors can finish a book faster than their fingers could ever write. Predictive text helps us all to spell and those whose handwriting is illegible are delighted to hide behind uniform fonts. We can keep up with all our friends on Facebook wishing happy birthday without the hassle of sending a card, and can share special thoughts and emotions at the click of a finger. But there is so much more power in the handwritten word and all the more for its paucity in modern life. It isn't so much what a letter or card says necessarily, but the time and thought taken to write it. If someone receives a beautifully written note they will remember how it made them feel in the way an email could never match. Companies are beginning to harness this power in the business world, sending a thoughtful note with a customer order, a handwritten thank you for someones time in a meeting, can make them feel valued. Taking the time to write conveys there is someone who is accountable and cares about their customers. The art of handwriting is coming back in style and it can make all the difference in standing out from the competition. There have always been examples of where only handwriting will do... a signature on a contract cannot be broken, and the right signature on a painting can make it priceless. The Queen's menus, handwritten in French every day, could not be any other way and the tradition of writing the very best moments of the fox hunt in red ink to indicate (red-letter) day, should never be lost. How about the bitter sweetness of finding that last shakily written birthday card your grandmother wrote to you? The tender feelings that familiar trembling hand evokes. The art of handwriting itself stimulates the brain more than typing because the cognitive skills required are more complex. When we were young we notice people's handwriting and compare it to our own. The way we write is thought to speak reams about us. Graphologists, (handwriting analysts), believe the way we space or connect our letters, or sign our names can reveal our energy levels, state of health and weather we are outgoing or reserved. Celebrities are thought to have a tendency towards large handwriting which says you are fun and like to be the centre of a party, rounded letters says you are creative and artistic. Narrow spacing says you can't bear to be alone whilst wide spacing shows you enjoy your freedom. Slanting to the right says you are thought to be friendly and sociable, whilst slanting to the left indicates a self-centredness, or no slant at all is thought to mean a more balanced demeanour. Burt Baguette America's #1 handwriting expert has written books on how to find a fulfilling & loving relationship through handwriting analysis. Or is our writing just to do with the shapes of our fingers and hands? Handwriting could be brain writing how wired you feel could come out through your writing instrument! Handwriting is something increasingly examined as part of the business recruitment process and used to determine wether a person will fit in with the company culture. The thought process is that a CV can be embellished but after a few lines of writing it is very hard for a person to keep up a pretence about themselves, particularly if they are writing about something they feel passionately about, so you can begin to build a picture of a person behind the application. Wether you loop you 'I''s or cross your 'T's' high or low is all said to speak volumes about you. but in this time of texts, emails and busy schedules, perhaps the most important thing about your handwriting is that you keep using it. Surprise someone, cut through all the usual communications with some handwritten love and let handwriting have the last word. Love your handwriting, love your hands Karen J Gerrard SEAMS x      

The Hand That Rocks The Cradle is The Hand That Rules The World

Our hands are what make us human. No other creature has hands that can do what ours can, and this is what has ensured our long survival. Our hands are so important to us that they have become embedded in our speech, sometimes in the funniest ways. There are literally handfuls of well-known phrases and sayings that use our hands in a symbolic way. 'The Hand that rocks the cradle is the hand that rules the world' sounds terrifying but is actually in praise of motherhood as a power that can change the world. The saying comes from a poem written by William Ross Wallace in 1865, 'What rules the world', and has become globally used, albeit in a slightly threatening, 'don't mess with mothers kind of way. Anyone who has seen the psychological thriller staring Rebecca de Mornay named after this will shudder every time they hear it remembering the horror of the murderous nanny and how she nearly destroys a happy home. Other rather sinister idioms include 'the devil finds work for idle hands', meaning not having enough to do can lead a person into trouble and 'an iron fist in a velvet glove', which conjures up beautiful imagery and is used to describe someone whose gentle appearance belies a steely, determined soul. 'To be caught red-handed' means to be caught in the act of doing something wrong. This originates from an old English law that ordered any person to be punished for butchering an animal that wasn't his/her own. The only way the person could be convicted is if they were caught with the animals blood still on their hands! 'A bird in the hand is worth two in the bush' an old favourite which can be traced back to Near Eastern origin as far back as the 6th century. It has a similar meaning to 'the grass is always greener', another much-loved idiom, implying that it is better to make the most of what you have than what may never come about. That one leaves a lot to think about. 'Don't bite the hand that feeds you' has a powerful message about showing gratitude to those who have helped you and is a warning that people are quick to turn and change allegiance when it suits them. 'Cold hands, warm heart' suggests that people with a cool exterior conceal a warm heart and we shouldn't judge others by their appearance, but scientists at Yale have proven the opposite of this to be true. Just holding a warm mug of tea in your hands makes you feel kinder and more compassionate to others. Scientists believe this could be attributed to the connection between warmth and feeling good we learn as children, when a mother's warm hands make us feel better about ourselves and others. Such is the power of our hands. Knowing how important our hands are in every aspect of our lives and even in the peculiar things we say, is all the mor reason to take care of them. If you have never used hand cream, let now be the time you start. With SEAMS you are literally in safe hands. Karen J Gerrard      

You Can Tell A Lot About A Woman By Her Hands

Do you wear a wedding ring? Are your fingernails manicured, or bare? Do you favour short red nails, or long pale, Is your skin soft and supple or dry? Perhaps your hands are ingrained with soil from a passion for gardening? Or calloused from riding your bike or the gym? Perhaps your fingernails are bitten from a nervous disposition, or the perfectly groomed hands of one who likes to take care of herself. Always exposed to the elements, our hands give away our true ages. As young and beautiful as our faces may look, if you don't take care of them your hands will give you away. There are easy ways to spot a seamstress, or anyone who works with needles and threads, pins and scissors. They all show it in their hands. The telltale signs that someone sews are dry, calloused and cracked thumbs, with needle marks under the nail from pushing needles through fabrics, and corresponding sore skin on middle fingers on the other hand. If you are smiling at this you will know how much a tiny needle prick and repetitive work can hurt. I had the idea for SEAMS whilst on a millinery course at the London College Of Fashion, I had designed and manufactured a rain hat that folded into its own pouch and wanted to learn how a hat was made to be able to create my own patterns. Coming home each night with sore pin pricked, burnt and dry hands, I was having to put antiseptic on my cuts and couldn't use a hand cream as they all stung. We all needed a hand cream that helped to heal, felt soothing and moisturised without being greasy so that we could use it around fabrics.When I asked our tutor what she used on her hands she said there is nothing that helps. It was named SEAMS as I was sewing a seam when the idea came to me, and SEAMS means fixing and joining. SEAMS now represents everything we needed for our hands,  it helps mend sore hands, moisturises, soothes, and protects. It conditions nails, is non-greasy and smells wonderful at the same time. The key ingredients were chosen especially to soothe seamstresses' hands, Shea butter to moisturise and soothe skin, Macadamia and Rosehip Oils to soften and restore condition, Vitamin E and glycerine to help mend and protect, Fragonia Oil a new ingredient with antibacterial and calming properties and Keratin to condition nails. The SEAMS signature scent was created to bring a moment of calm and relaxation with every use. Initially SEAMS was produced in pump-action dispensers for seamstresses to use in ateliers and was so well received that they requested handbag sizes so that they could use it all day. By August 2013 the tubes were in production and being sold online. SEAMS very first press feature was in You Magazine with the Mail on Sunday. By chance a year later whilst at an event I met Bella Blissett the beauty journalist who had written SEAMS first feature, she said that she too had attended the London College of Fashion and had encountered the same problem with her hands. Every seamstress, make-up artist and designer to encounter SEAMS has delighted in their common discomfort being recognised and alleviated by SEAMS. It has become the staple of London Fashion Week being backstage at Top Shop Unique. But it is not just for Seamstresses, all hands love SEAMS Sew long sore hands Karen J Gerrard        

I’ve Hungered For Your touch

Do you remember the scene from Ghost, where Molly (Demi Moore) stands with eyes closed, tears rolling down her cheeks, waiting to feel Sam (Patrick Swayze) touch her face for the last time while Unchained Melody plays "I hunger for your touch" in the background? Molly knows it is really Oda Mae (Whoopi Goldberg) touching her, but she can feel it is Sam and as a viewer you are right there with her. Our sense of touch and our emotions are deeply connected, being touched by someone we love is so much more powerful and evocative, even if we only perceive it to be them. Any parent who has gently rubbed a child's back to help them sleep, or wipped away tears will know how quickly the touch of our hands can soothe and console. When you give a hug, it not only gives comfort to the person being hugged, but also releases the same lovely feelings of happiness and reassurance in yourself. If you hold a hug for 5 seconds or more it will trigger the release of oxytocin - the hormone that reduces stress, lowers our blood pressure and makes us feel loved and secure. Our hands have many hidden powers we rarely consider. Did you know that your fingertips can have as many as 100 receptors in one cubic centimetre? There are receptors for feeling whether surfaces are rough or smooth, and for picking up the tiniest of vibrations. There are receptors for feeling pressure or pain, or determining the differences in temperatures. It is a fact that dry skin can limit the sense of touch. Our fingertips automatically know to form ridges when wet, so those wrinkly fingers and toes in the bath are not just a sign of too much wallowing, it is our bodies way of helping us to grip. We use our touch to communicate our feelings, and can tell if someone is touching us with love, happiness or sympathy without looking. Our sense of touch is so instinctive we will reach out to get someone's attention or create a connection before we speak. There are so many positives to the power of touch. Premature babies who are massaged have been shown to gain weight faster and all children sleep better, are more confident for being held often. Studies have shown that children who hold their mothers hand feel less pain from vaccinations than those who don't, and elderly people prone to loneliness can fail to thrive from lack of touch and affection. It is amazing how something so simple and practical as the sensors in our hands can be so deeply connected to our emotional wellbeing. There is something almost magical about the feelings we evoke with a simple touch. Make sure your touch is as soft and smooth as can be with SEAMS Hand Cream Karen J Gerrard Founder  

Be Happy Doing Nothing

 Contrary to popular belief, there is a lot to be said for this time of the year. The house feels bigger for not being full of decorations. You suddenly seem to have more time on your hands as you are no longer trying to squeeze in parties and gift-buying to your already busy schedule. The weather is too appalling to do much at all, which makes the odd leisurely walk when the sun does break through feel all the more sacred. If like me the gym is not for you, then rather than forcing yourself into frenetic gym-attending and bodily cleansing, why not just take this opportunity to relax, unwind and think about the year ahead? Spend some time just breathing, being and catching up. As a bear of little brain once said: "Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering" A.A. Milne The concept of doing nothing is fairly alien to us all in our busy lives of emails, texts and tweets, but nothing makes us feel more renewed and recharged than a little time spent doing not very much, either on our own or with those we love. When is the last time you really noticed the shape of your fingernails, the lines on your hands? Consider what your hands, or your partner's hands, do every day. Perhaps they deserve a little time spent rewarding them for all their hard work? While away a long winter evening with a lovingly-executed hand massage, with SEAMS of course! Make yourself warm and comfortable, settle down and enjoy: Smooth a generous layer of SEAMS Hand Cream into the skin in long smooth strokes starting at the wrist, down to the fingertips. Gently massage SEAMS into one finger at a time, making circular motions over all three joints on each finger and gently pull each fingertip away from the hand. Turn your palm over and use your opposite thumb to massage in deep, circular movements. Go to bed and sleep well knowing that while you are doing nothing, SEAMS ingredients are working hard for your hands. Karen J Gerrard